Ever since books were clinically proven to provide effective treatment for depression and anxiety in the 1980s, many people have looked to more flexible and convenient services for getting the help they need. While technology-enhanced treatments have usually been available only through large health insurance providers, it is now possible to offer for the first time an affordable and effective program directly to those who need it.
Many are surprised at how easy it is to learn and apply modern techniques for managing their mood. After a brief set of introductory videos, the system immediately gathers some basic information about you and guides you to the exact kind of techniques you need to address what's going on for you. Professional and engaging videos and exercises do the rest.
We often make more progress than we realize, so we've also created cutting edge tracking tools that let you see how things are going for you with very little effort.
Your Coach has an in-depth knowledge of the program and is always there when you need a little help. Through a private message board, your coach can answer questions, provide guidance and support, and ensure that you're making progress and applying what you're learning in the most effective way, even when you feel like you're getting stuck or you're just having a bad day.
Holley and Jenny currently act as our lead coaches and training supervisors.
Led by Dr. Margaret Wehrenberg, our team of psychologists, therapists, neuroscientists, and trainers have tested every technique, lesson, and idea in our Western laboratory clinic and other locations.
This high level of professional engagement ensures our program is at the forefront of treatment best practices. This kind of ongoing service from world-class well-being professionals is very unusual, but sure to set the standard for effective, affordable, and convenient help for decades to come.
Each of the following is specifically addressed in the training with a complete overview of the tools and techniques repeatedly shown to help you resolve that exact issue, it's easier than you think:
What are you waiting for?